Sleep and Insomnia

We provide evidence-based treatment for insomnia and other sleep-related concerns using Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold-standard psychological treatment for chronic sleep difficulties. Poor sleep can significantly impact mood, anxiety, concentration, stress tolerance, and overall health, often making other mental health concerns more difficult to manage. By addressing the thoughts, behaviors, and habits that contribute to sleep problems, CBT-I helps individuals improve both the quality and consistency of their sleep. Better sleep is often associated with improved outcomes across a range of concerns, including anxiety, depression, trauma, ADHD, and overall emotional well-being.